Yoga Foundations
You'll enjoy this virtual Yoga Foundations class introducing props, poses, meditation, movement and breathwork.
Mon, Wed and Friday at 4:30pm (EST)
Meditation Oasis
A 30-minute healing practice for your mind, body and spirit. Enjoy this lovely combination of movement, breathwork and meditation that is open to all levels of experience.
Tuesday and Thursday at 4:30pm (EST)
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