Enjoy a 1-hr Yoga Foundations class exploring movement and breath work. Yoga props are highly encouraged. Open to all levels of experience. Class begins at 4:30 so please log in 5 -10 minutes ahead of time.Zoom link will be sent following registration.Monday & Wednesday at 4:30pm (EDT)

An online 30-minute healing practice for your mind, body and spirit. This meditation class is designed for anyone who has been curious about beginning a meditation class but didn't know where to start. Enjoy a beneficial combination of movement, breath work, and stillness. All you need is a cushi...