You'll enjoy this online 1-hr Yoga Foundations class exploring movement and breathwork.

Yoga props are highly encouraged. All levels of experience are welcome.

Class begins at 4:30 so please login 5-10 minutes ahead of time.
Zoom link will be sent following registration.
Daily Monday - Friday at 4:30pm (EST)

An online 30-minute healing practice for your mind, body and spirit. This meditation class is designed with a beneficial combination of movement, breathwork and stillness. Open to all levels of experience.
Class begins at 5:45 so please login 5-10 minutes ahead of time.
Zoom link will be sent following registration.

Daily Monday - Friday at 5:45pm (EST)